6 Healthy Smoothie Recipes which are Best for Your Skin
The skin is the largest organ of the human body, and it serves as the window to your internal health. Radiant and flawless skin signifies optimal health. Furthermore, healthy skin is also a sign of youthfulness, and who doesn't want to look young? However, most people believe that expensive skincare and cosmetic procedures are the only solutions for achieving spotless skin.
You’d be surprised to learn that you can achieve the perfect blemish-free skin of your dreams without breaking your bank through a healthy diet. Considering how most people rarely have the time to cook, we have rounded up the finest six healthy smoothie recipes which are best for your skin.
Apple and Celery Smoothie
This apple and celery smoothie is highly refreshing as celery offers optimal hydration along with improving collagen production in your skin. Apples are an excellent source of copper that helps to keep your skin safe from the damaging sun rays.
Carrot, Celery, and Apple Smoothie
This smoothie is an excellent source of vitamin C and A. It is exceptionally helpful in making your skin brighter than before and helps to deal with blemishes. You can add honey to this smoothie as well to improve its flavor.
Beetroot and Kale Smoothie
Beetroots are abundant in vitamin B that promotes optimal cell regeneration. Adding kale to this mix will boost your fiber consumption which will remove all sorts of toxins from your body, giving flawless skin.
Orange and Carrot Smoothie
This is another classic example of rich vitamin A and C content. You can add other fruits such as mangoes to this smoothie as well to increase its nutrient content.
Strawberry Milk Smoothie
Strawberries are loaded with vitamin C, which is an extremely beneficial antioxidant. Antioxidants help to curb inflammation and improve skin tone. Therefore, this smoothie will make you appear more radiant than ever before.
Everyone loves mangoes. They are an excellent source of beta-carotene and vitamin C. You can add milk or yogurt to this mixture.
Drinking smoothies offer a simple and effective way of improving your regular nutrient intake that does wonders for your skin health. Therefore, all you need is a high-quality blender that would help you make the perfect nutrient-dense and delicious drink.