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3 Best Smoothies to Reduce Inflammation

Numerous studies have connected inflammation to a plethora of health problems and symptoms in recent times. Inflammation is commonly blamed for skin rashes, gastrointestinal problems, headaches and migraines, cognitive fuzz, exhaustion, and other ailments.

You won't be surprised by the foods that induce inflammation. The ranking is topped by red meat, manufactured and frozen meats and sausage, lactose, gluten, and bleached flours/starches, processed carbohydrates, and chemicals. This is why we bring to you three smoothies that will reduce inflammation.

Kale Smoothie

The ingredients for the first smoothie are baby kale, small beet, water, citrus fruits, frozen assorted berries, frozen pineapple, fresh ginger, and coconut oil. If you're having trouble incorporating anti-inflammatory foods into your diet, green smoothies can be a huge help. Several of the items listed previously should be included in this smoothie recipe. It's high in nutrients and makes an excellent anti-inflammatory drink. In a mixer, combine the baby kale, beet, water, and orange. Puree until completely smooth. Mix in the rest of the components.  Mix thoroughly once more and enjoy!

Berry Banana Cauliflower Smoothie

Every morning, drink a smoothie to get your fruits. A gently sweet cauliflower smoothie with the delicious flavors of bananas and berries in the forefront is thickened and creamed with riced cauliflower for reducing inflammation. You'll need frozen riced cauliflower, frozen mixed berries, sliced frozen banana, unsweetened plain almond milk, and maple syrup to make this drink. In a mixer, combine the cauliflower, berries, banana, almond milk, and maple syrup; mix until creamy for about 3 to 4 minutes.

Watermelon Smoothie with a Touch of Turmeric

This watermelon smoothie recipe is modern and healthy, thanks to the use of fresh ginger and turmeric. For a pleasant start to your day, serve it over ice. Watermelon chunks, seeded, lemon juice, roughly chopped peeled fresh ginger, coarsely chopped peeled fresh turmeric, honey, extra-virgin coconut oil, and crushed pepper are required for this smoothie. In a mixer, combine the watermelon, lemon juice, ginger, turmeric, honey, oil, and pepper. Carry out for a 1-minute blend until creamy.

Final Word

In conclusion, you need anti-inflammatory smoothies, or else you run the risk of getting fatal diseases. These drinks are packed with berries, cherries, greens, and healthy fats to give your morning or dinner an anti-inflammatory punch. There are various flavor pairings to help you break out of a smoothie rut, such as Berry Banana Cauliflower, as well as Watermelon Turmeric.